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Health + Wellness

Meditation

July 8, 2018

SO you guys probably don’t know this about myself but I usually struggle to stay put. I’m constantly moving around and if I’m not I feel stagnant and then a failure and it turns into an abusive relationship with myself. I’ve been speaking to a few friends about the benefit of meditation and how it affects their day to day lives. I’ve tried to meditate a few times before but my mind runs like crazy and within minutes I’m distracted and off to the next thing, which is usually food or napping.

Since I struggle with anxiety, sometimes I get this feeling like I’m late or behind schedule and it completely takes over my day. In those moments it’s difficult for me to find the time to slow myself down and realize there’s nothing to stress over. Breathing through situations whether it’s panic attacks or anxiety always help. It gets me in the right state of mind and forces me to slow down. I’ve noticed after meditating every day that breathing is the key component to stay focused and present when trying to do so. (and also not focusing too much on trying to meditate)

Meditation doesn’t always need to be in the form of sitting down on the floor with some tranquil music in the background, focusing so hard on being still. I’ve found meditation during work outs are more my speed cause girls got a ton of energy and needs places to exert it. I’m a huge fan of soul cycle (such an overheard LA sentence) and I’ve been using my time there to really focus on my breathing and embrace what I’m thankful for. It has completely shifted my mood and also my confidence significantly. I feel as though I hold more power in my life now and more I’m connected to people and things around me.

If you’ve been following my blog for a while know it’s clear I love self help, maybe a little too much, but I don’t think meditation even can be considered as much self help as it is self respect. Respecting your body AND your MIND enough to do good for it sometimes is harder than it seems it should be, but when you get into a routine of doing it, you’ll be shocked at how much neglect has been in your life prior to being aware of it. Maybe your definition of meditation will be much much different than mine and that’s okay! All I want to do is encourage you to taking time to do something good for yourself. 

There’s a lot of hatred and corruption in this world right now and I think with action and with love we can change that to have a life filled with joy and gratitude… sounding so hippy dippy… I hope you give it a go and try it though. Try it for a week every day, even if it only takes five minutes out of your day. If you can’t spare five minutes to give to yourself, you should definitely reevaluate your lifestyle… mic drop….

  • Reply
    Tia
    July 8, 2018 at 12:38 pm

    Thank you Stella you are a life saver! I absolutely love your posts. xx sending much love from japan

  • Reply
    Bruce
    July 8, 2018 at 4:50 pm

    I love the profile picture with your sky-blue eye shadow with your nighty it is like an ODE to the “sex sirens” of the ’50’s and ’60’s.

    • Reply
      Bruce
      July 8, 2018 at 6:34 pm

      *nightie*

  • Reply
    Karly
    July 8, 2018 at 6:06 pm

    How did you get your skin to heal/clear up so well?

  • Reply
    Cherry
    July 10, 2018 at 5:42 am

    All of your words are so beautifully put. Thank you for sharing what goes on in that interesting mind of yours! I LOVE YOU AND YOUR BLOGS!

  • Reply
    Chris Class
    July 11, 2018 at 3:08 pm

    Hi my little Baby – Stella ! I love you

  • Reply
    i fap a lot
    July 22, 2018 at 11:01 am

    S T R O K I N G my cock as always Princess Stella

    • Reply
      Chris Class
      July 22, 2018 at 12:50 pm

      Maybe she’ d rather stroke mine ! 😂😂😂

  • Reply
    Ronielyn Cataluña
    September 5, 2018 at 7:50 pm

    I feel the same way here, like most of the time I struggle with anxiety..I admire the way you think about it if what should be done 🙂 really works 🙂

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